Resource Hub

A place to share helpful links, toolkits, PDFs, and guides.

The Weight of Grief visual
Grief doesn’t disappear — life grows around it.

For parents carrying something heavy

gentle + practical

If you’re here because life changed suddenly - a death, diagnosis, separation, a move, financial stress, or a version of parenting you didn’t expect; you’re not doing it wrong. Grief isn’t only about death. It can be about what was, what might have been, and what you’re holding together right now. This hub offers steady language, simple tools, and reminders that you’re not alone.

Right now: 30-second reset

Try this once (no pressure) to “feel better.”

  1. Put one hand on your chest or belly.
  2. Inhale for 4… exhale for 6 (twice).
  3. Name 3 things you can see.
  4. Tell yourself: “This is hard, and I’m here.”

When grief comes in waves

Hard days can return around milestones, seasons, school changes, birthdays, or even “ordinary” moments. That doesn’t mean you’re back at the start, it just means love and memory still live close to the surface.

If you’re feeling behind

Parenting through grief often looks like “doing the basics” for a while. And It's so important to know that it counts. Small acts are real care: water, food, a text to someone safe, a 10-minute walk, a quiet minute alone.

What kids often need most

They don't need perfect answers, just honesty, steadiness, and permission to feel. “I don’t know” is okay. “I’m here” is powerful.

Something to Remember: some grief is “living grief”, the ongoing ache of uncertainty, changing needs, or a life that looks different than expected. It still deserves care, support, and language that doesn’t shame you for struggling.
Common moments that can hit unexpectedly

Bedtime. School drop-offs. Holidays and birthdays. Firsts (first day without them, first report card after the diagnosis, first visit to a new home). Seeing other families who seem “fine.” Even a smell, song, or photo. Waves don’t mean failure — they’re a normal return of love + meaning.

When it might help to reach out for extra support

If you’re feeling unsafe, unable to cope, or like you might hurt yourself or someone else, please reach out for immediate support. If you’re in Canada, you can call or text 988 for suicide crisis support, or call 911 in an emergency. For non-urgent support, consider talking with a trusted person, your family doctor, a counsellor, or a local community resource.

You can come back to this page when you have more capacity. No catching up required.

Discussion & Suggestions
Share feedback, improvements, or resources to system administrator